Vegan Pancakes

Vegan Pancakes

Pancake day is just around the corner, and if you are like us, you only tend to have pancakes this time of year- even though you can have them pretty much whenever you want. We have been on the l …
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Avocado On Toast

Avocado On Toast

If you are looking for a healthy breakfast recipe that will keep you filled up then this recipe is perfect for you. Not only is it quick and easy and tastes great but it is so versatile. Ingredie …
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Mediterranean Baked Eggs

Mediterranean Baked Eggs

Forget about poached eggs, scrambled or boiled, baked eggs are leading the way. Eggs can be used in so many recipes, sweet and savoury, and are so quick to cook. These Mediterranean baked eggs taste d …
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Supplements- Common Myths Explored

Supplements- Common Myths Explored

Supplements. They are everywhere in the fitness industry. Some people say they are not good for you, others say they are essential for training and to achieve a fitter, healthier lifestyle. So what is …
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Quick Recipes with Oats

Quick Recipes with Oats

Oats are so nutritious and packed full of antioxidants, vitamins and minerals. They are a great source of carbs and fibre. Oats are so versatile that they can be adapted to any recipe, not just the po …
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Bulking Flapjacks

Bulking Flapjacks

We all need a flapjack recipe in our life especially when it comes to bulking season. Having the perfect bulking flapjack recipe is key and makes a perfect snack on the go. For this recipe we will b …
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Bulking

Bulking

Bulking season is upon us and for many bodybuilders and powerlifters this is a period of the year where more calories are consumed and more muscle and strength is built. The goal of a bulking perio …
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Staying active in a desk job

Staying active in a desk job

Getting in a full workout can be hard for many people that keep busy or have a lot of responsibilities to juggle around. If you have an office job, there are a few stretches you can do at your desk …
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Joint Support Jelly

Joint Support Jelly

If like me, you enjoy getting creative in the kitchen, you really need to try these jellies. For the jellies, I am using our Joint Support pro and having 1 of these jellies per day as a dessert. It …
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Benefits of whey protein

Benefits of whey protein

We have covered Aminos and Pre-Workout’s, now it’s time to focus on the Whey Protein. What is protein? What does protein do? Why should you take protein shakes? Let’s start with where it originates …
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Benefits of Pre-Workout

Benefits of Pre-Workout

Pre-workout is usually seen as a novelty supplement, not a requirement. Perhaps more of a desirable supplement. Is this true? Not in all cases, no. It depends on the type of pre-workout. We have&nb …
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Understanding Amino Acids

Understanding Amino Acids

Let’s start with, what are amino acids? Also known as BCAAs (Branched Chain Amino Acids), amino acids are the building blocks of proteins and muscle tissue. The most common amino acids and most ess …
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