Supplements- Common Myths Explored

Supplements- Common Myths Explored

Supplements. They are everywhere in the fitness industry. Some people say they are not good for you, others say they are essential for training and to achieve a fitter, healthier lifestyle. So what is…
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Quick Recipes with Oats

Quick Recipes with Oats

Oats are so nutritious and packed full of antioxidants, vitamins and minerals. They are a great source of carbs and fibre. Oats are so versatile that they can be adapted to any recipe, not just the po…
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Bulking Flapjacks

Bulking Flapjacks

We all need a flapjack recipe in our life especially when it comes to bulking season. Having the perfect bulking flapjack recipe is key and makes a perfect snack on the go. For this recipe we will b…
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Bulking

Bulking

Bulking season is upon us and for many bodybuilders and powerlifters this is a period of the year where more calories are consumed and more muscle and strength is built. The goal of a bulking perio…
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Staying active in a desk job

Staying active in a desk job

Getting in a full workout can be hard for many people that keep busy or have a lot of responsibilities to juggle around. If you have an office job, there are a few stretches you can do at your desk…
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Joint Support Jelly

Joint Support Jelly

If like me, you enjoy getting creative in the kitchen, you really need to try these jellies. For the jellies, I am using our Joint Support pro and having 1 of these jellies per day as a dessert. It…
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Benefits of whey protein

Benefits of whey protein

We have covered Aminos and Pre-Workout’s, now it’s time to focus on the Whey Protein. What is protein? What does protein do? Why should you take protein shakes? Let’s start with where it originates…
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Benefits of Pre-Workout

Benefits of Pre-Workout

Pre-workout is usually seen as a novelty supplement, not a requirement. Perhaps more of a desirable supplement. Is this true? Not in all cases, no. It depends on the type of pre-workout. We have&nb…
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Understanding Amino Acids

Understanding Amino Acids

Let’s start with, what are amino acids? Also known as BCAAs (Branched Chain Amino Acids), amino acids are the building blocks of proteins and muscle tissue. The most common amino acids and most ess…
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Ultimate Supplement Guide

Ultimate Supplement Guide

I decided to take a small break from the usual recipe posts and workout tips to shed some light on the type of supplements we stock at BB Supplements. What do they do and who they are best for? The…
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Ultimate back workout

Ultimate back workout

Getting at least one back workout in per week is so vital. Strengthening your back muscles is probably the most important muscle group workout you can do. Working back muscles strengthens posture an…
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Chicken and Rice Satay

Chicken and Rice Satay

Getting enough variety into your diet when you’re trying to make healthier choices can often feel very limiting, especially if you’re not sure what’s good or bad for what you need to eat to achieve…
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