Oats are so nutritious and packed full of antioxidants, vitamins and minerals. They are a great source of carbs and fibre. Oats are so versatile that they can be adapted to any recipe, not just the porridge oats. Below are a few of our favourite recipes using oats, and even better, they are quick to make.
2tbsp Fat Free Natural Yoghurt
1/2 scoops of Vanilla Protein Powder made up with 150ml of water
Handful of mixed berries
Mix the oats with the protein powder mixture and leave to soak in t he fridge overnight.
Top with natural yoghurt and mixed berries.
1/2 scoops of Vanilla Protein Powder
2 Eggs separated
2tsp Baking Powder
Mix the oats, protein powder, water, baking powder, banana and egg yolks in a blender until a smooth batter is formed.
Whisk the egg whites until soft peaks are formed and gently fold into the batter.
Cook in a pan with a little oil until he base sets and bubbles appear. Flip over and cook for a further 1 minute.
83kcal per serving
60g Protein Powder
100g Peanut Butter
Mix the oats with the protein powder, water, peanut butter and honey. Spread onto a baking tray and chill in the fridge for 30 minutes. Cook in a preheated oven for 10-12 minutes until golden brown and cut into 10 squares.
125kcal per serving
Get your Oats here at BB Supplements: https://bbsupplements.uk/fine-oats/